What Holds Me

A glimpse into the sacred tools, objects, practices, and rituals that anchor me.

This page is a soft archive of what’s been holding me—energetically, creatively, and physically—as I move through motherhood, entrepreneurship, and the all the thresholds in between.

Each item here is something I personally use + trust…

Some have traveled with me for years, others are new rituals that found me at just the right time.

From the mic I use to guide my virtual breathwork circles + programs, to the chair that supports my spine during sessions, and even the air purifier that clears the space in my healing room— all are quiet companions that have helped me show up, stay present, and create from a rooted space.

I’ll keep updating this page as I go— not as a catalogue, but rather a love letter to the everyday altars that support a life in devotion.

(Some links may be affiliate links, which means I may receive a small commission if you choose to purchase— at no extra cost to you.)

Creator Tools

The tools I use to hold space, guide sessions, and share my voice, both digitally + energetically.

  • 🎙 Shure MV88+ Microphone- My go-to mic for recording breathwork sessions, voiceovers, and meditations. The sound is clear, warm, and picks up my bowls beautifully without distortion. Comes with a phone mount + tripod—super intuitive.
    👉🏼 Get it on Amazon

  • 📸 Razer Kiyo Streaming Camera- I use this camera for virtual sessions, group circles, and filming breath + sound content. Built-in ring light = instant glow-up, even when I’m recording from my converted closet altar space 😂
    👉🏼 Get it on Amazon

  • 🪑 Corduroy Desk Chair- Supportive AND cute—basically my Capricorn Venus-approved workspace throne. I love how comfy it is during recording sessions and how easily it blends with the softness of my healing room.
    👉🏼 Get it on Amazon

Healing Room Essentials

Sacred tools and supportive elements I use to prepare, clear, and anchor the energy of my healing room. These are the behind-the-scenes allies that help me hold others— while staying held myself.

  • 💨 LEVOIT Pet Air Purifier (Core P350)

    The air purifier I keep in my healing room. I got the “Pet” version specifically as we have a fur baby, our kitty Moe. It’s quiet, HEPA-filtered, and helps me keep the energy + air feeling fresh + clear—especially important during breathwork.
    👉🏼 Get it on Amazon

  • 🌿 Hooga Grounding Yoga Mat

    I use this grounding mat for breathwork, yoga, my private session clients, and also to play my soundbowls on during virtual sessions. It connects me back to the earth and helps my nervous system feel rooted— even when I’m working indoors! Use my code RAQUELNAOMI12 for 12% off.
    👉🏼 Shop Hooga with my link

  • 🔔 Koshi Chime Set (4 Elements)

    These elemental chimes—Terra (Earth), Aqua (Water), Aria (Air), and Ignis (Fire)—are played throughout my soundbaths. Their tones are soft, celestial, and beautifully attuned. I personally have all 4 myself.
    👉🏼 Get the set on Amazon

  • 🧂 Himalayan Salt Lamp (Large)

    Salt lamps live in almost every room of my house— especially the altar in my healing room. The warm glow provides not only a peaceful + calm atmosphere, but can also help purify the air, too. I personally up the wattage to 25w to charge + clear my crystals after a session, but be sure to check the wattage of your lamp to ensure it’s safe to do so.
    👉🏼 Get it on Amazon

  • 🪵 Brooklyn Healing Arts (Not an affiliate—just love)

    This is where I source many of my favorite instruments: my 9-bar flow chimes, seed rattlers, and elegant wood stands. The craftsmanship is incredible and their approach to sound is deeply reverent.
    📖 I also recommend the founder’s book, The Architecture of Sound and the Alchemy of Transcendence. It’s breadth of wisdom, and speaks to sound being the foundation of all existence.
    👉🏼 Visit Brooklyn Healing Arts

Ritual Staples

The everyday anchors woven into my life that support presence, intention, and nervous system nourishment. These aren’t just things, they’re tools I use regularly to ground + return to myself.

  • 🍵 Matcha Whisk Set

    I don’t drink caffeine often, but when I do, I use this matcha set. It includes everything you need to prepare a gorgeous cup at home. My go-to is my deliciously cold matcha almond milk latte with date syrup ✨
    👉🏼 Get the set on Amazon

  • 🍃 Ceremonial Matcha – Pure Zen

    Ceremonial grade only in this house! This matcha is smooth, non-bitter, and sourced from Uji, Kyoto. I’ve been buying it for years— perfect for mornings where you need a bit of a boost, or intentional sips before sessions.
    👉🏼 Get it on Amazon

  • 💧 Mayu Swirl Water Carafe

    Whenever someone enters my home, this is usually the first thing they ask about. I don’t drink water any other way in this house! It’s not only beautiful, but also oxygenates + restructures water for better cellular absorption. I add minerals and/or electrolytes too. Use code RAQUELNAOMI for a discount.
    👉🏼 Shop Mayu Water

  • 🧂 Salt Lamp Night Lights

    These live in my hallway and guest bathroom, casting a warm, grounding glow once the sun sets. I use them instead of harsh overhead lights— especially in the evenings.
    👉🏼 Get them on Amazon